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Adding emergency savings solutions to retirement plans

March 08, 2025 | BlackRock Retirement Perspectives

Key points

01.

A buffer can help keep retirement savings on track

Our research is clear: when people have a liquid savings pot to help with immediate expenses, they are less likely to raid their 401(k).

02.

Tools empower saving habits

Saving for the short term doesn’t have to cannibalize the long term (and vice versa). In fact, it can be the opposite – particularly when workers have tools to manage financial goals now and in the future.

03.

Timing is key

We found that those with emergency savings were over 70% more likely to contribute to their retirement plan. Combined with auto-features and behavioral nudges, the effect is powerful.

The $400 eye-opener

With the passage of SECURE 2.0, in-plan emergency savings solutions are now another tool in plan sponsors’ kits. What have the past five years of research taught us about the connection between short-term and long-term financial security? And how can 401(k) plans benefit from lessons learned?

It was the shot heard round the financial security world. In 2017, a Federal Reserve report found that four in 10 Americans couldn’t cover an unexpected $400 expense.1 (Fig. 1) In the years that followed, several organizations – including BlackRock’s Emergency Savings Initiative – mobilized to identify the tools and opportunities people need to be able to set aside money for the future.

Fig 1. Americans struggle to cover emergency expenses

Group

% with a savings buffer <$400

All Americans

39%

Low-to-moderate income (LMI) households

58%

Hispanic LMI households

70%

Black LMI households

72%

Sources: Federal Reserve, Report on the Economic Well-Being of U.S. Households in 2017, 2018 and Commonwealth, Addressing Inequity.

Better buffers

Today, it’s widely acknowledged that having a liquid savings buffer can help individuals stay on track for longer-term retirement saving. After all, it’s hard to save for tomorrow if you’re worried about making ends meet today. The pandemic made that especially clear, and it’s something policymakers are taking seriously, as evidenced by the inclusion of the Emergency Savings Act of 2022 in SECURE 2.0 – which allows for in-plan emergency savings programs, as well as an employer match on workers’ emergency savings contributions.

With the availability of new in-plan emergency savings solutions, we wanted to know:

  1. Just how big a buffer is needed to insulate long-term retirement savings from short-term spending needs?
  2. What is the risk that emergency savings “cannibalize” retirement plan contributions?
  3. What best practices from emergency savings studies can be applied to retirement savings?

For more insight into what we found out about the correlation between short-term and long-term savings, download the paper below to read on.

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